Whether you work a 9-5 in a crowded city or you’re a digital nomad sipping on an iced matcha late at an airport waiting for your connection, most of us spend too many hours hunched over our computers or smart phones – our hips crunched into right angles in chairs or underneath our desks.

Tight shoulders and hip flexors don’t only affect your mobility – they are also a leading cause of back pain – yet most of this office desk “crunch” can be easily undone with the five very simple and achievable stretches in this video:

Let me know if you have any difficulty with the poses and if you would like to see more content like this.

*This post was sponsored by Russell Athletic. If you would like to sponsor content or videos relevant to your brand you can get in touch over here.

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